Damon Goerke - Running around Costa Rica
If running around Costa Rica for 6 days over 225km is something that you might want to do some day check out Damon's Goerke account of the race. He managed to win the 6 day event - nice work Damon!
Drapac Professional Cycling
Check out the new video on Drapac Professional Cycling and see what it takes to be part of a team.
Tri Events Race 1 Telstra Series 2011-12
First race of the Telstra Tri-Series in Hillary's Western Australia.
Check out all the action from start to finish.
http://www.youtube.com/watch?v=BZu_k-_XAhQ&feature=youtube_gdata_player
Sprint Distance Triathlon
The train of thought in the past was that the body has about two hours of carbohydrate stores to keep it going during activity. At a low intensity this is about right, as intensity increases so to does the amount of carbohydrate being utilised for fuel. It is no different to a car, the faster you go the more fuel you use. It is that simple.
Hydration: Is it really SALT easy?
SHOTZ ELECTROLYTE TABLETS MAKE HYDRATING EASY.
Seems like a simple advertising ploy doesn’t it… read on and see it’s the truth.
Today I want to speak to you as athletes. When I say athletes I am assuming that I am discussing hydration with fit, healthy people who consume a nutritionally balanced diet. I am assuming that your diet is predominantly comprised of fruit, vegetables, nuts, grainy breads and cereals, low fat dairy products and lean meats and poultry. I am assuming you do not fall into the 60% of Australian men and women who are classified as overweight or obese. Finally, I am assuming that you fall into the niche market of athletes and not the mass market of… other.
